This is more than a workshop. It is a return to awareness, balance, and self leadership in your health.
The Taking Control of Your Health membership is a guided monthly wellness experience designed to help you understand your body, your habits, and your environment through a preventative and holistic lens. Inside this community, education meets practice as you explore intentional ways to support mind, body, and spirit in everyday life.
Members gather once each month for a live virtual workshop rooted in self awareness, plant based nourishment, mindful movement, and ancestral self care wisdom. Each session offers practical tools, reflective guidance, and space to integrate what you learn at a pace that honors your lifestyle.
This community is for those ready to move beyond quick fixes and reclaim ownership of their health through consistency, knowledge, and intentional daily practice. Whether you choose the Learner or Healer tier, you are entering a supportive space centered on empowerment, education, and long term well being.
This 12-course wellness workshop is designed to help participants realign with their roots, traditions, and innate wisdom through the integration of Mind, Body, and Spirit. Rooted in the ancestral knowledge and cultural practices of African descendants, this journey reconnects individuals to the healing rhythms, foods, movements, and rituals that have supported holistic health for generations.
Your wellness journey begins with you!
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Your wellness journey begins with you! ✦
Explore Our Memberships
The Learner Tier is perfect for anyone beginning their holistic wellness journey. This self-guided experience helps you reconnect to your body, mind, and spirit through practical rituals and daily reflection. Learn how to create balance with plant-based eating, mindfulness, and ancestral self-care practices. Ideal for those ready to reclaim their health from the inside out.
The Healer Tier is for those ready to go deeper; applying what they learn to transform their daily life. It bridges knowledge and practice, guiding you through monthly rituals, seasonal detoxes, and ancestral nourishment. Each month, you’ll receive an exclusive Wellness Kit, featuring hand-crafted herbal products, adaptogenic blends, and self-care tools aligned with the current course theme. This tier cultivates personal renewal through embodiment, consistency, and sacred self-care.
What You’ll Learn
Mind: Awareness as the First Medicine
This section explores how thoughts, habits, and emotional patterns shape daily choices. Participants examine self talk, stress, and belief systems, learning how awareness creates the doorway to healthier living.
Body: Learning the Language of the Physical Self
Here the focus is on nourishment, movement, rest, and preventative care. You teach how the body communicates through sensation and symptoms, and how daily practices can restore balance before illness takes root.
Spirit: Where the Nervous System Finds Safety
This is the bridge you make unique. You teach that the nervous system settles when a person feels connected to meaning, ritual, and belonging. Spirit is the environment the nervous system lives inside. When we feel grounded, seen, and in rhythm with our life, the body shifts from survival to restoration.
Frequently Asked Questions
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Taking Control of Your Health is a holistic wellness workshop designed to help you understand your body, your habits, and your environment through a preventative lens. It blends education, self awareness, and practical tools to support balance in mind, body, and spirit.
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This workshop is for anyone ready to be more intentional about their health. Whether you are just beginning your wellness journey or looking to deepen your understanding, this space meets you where you are and supports growth at your own pace.
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This workshop emphasizes education before action. Rather than quick fixes or trends, participants learn why the body responds the way it does and how daily choices shape long term health. The focus is on empowerment, awareness, and sustainable practice.
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The Learner Tier focuses on education, awareness, and foundational practices that support personal wellness growth.
The Healer Tier offers a deeper, more immersive experience that emphasizes embodiment, consistency, and hands on integration through monthly rituals and physical wellness tools. -
The Taking Control of Your Health workshop is held once a month on a Saturday morning at 8:00 am. Each session lasts 1 hour and 30 minutes, creating space for learning, reflection, and practical application.
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This is a fully virtual workshop, allowing you to participate from anywhere while still experiencing a guided, intentional group environment.
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Yes. While live participation is encouraged, all new members will have access to the recorded workshop session. This allows you to revisit the material or catch up at your own pace while staying connected to the overall journey.