Something Sacred is Coming…
“Ritual is not a trend—it is the original medicine.”
“Community magnifies what the spirit whispers.”
The Sacred Return
This January, we begin a journey together: Awakening the Ancestors in Wellness, featuring a 12-month workshop Taking Control of Your Health.
But this is not a class in the modern sense. It is a return. A circle. A sacred remembering.
Together, we will unlearn the noise of modern wellness culture, the obsession with quick fixes, the separation of body from spirit, the belief that health is individual and isolated.
And together, we will remember:
That ritual is wellness.
That community magnifies intention.
That our DNA carries memory of balance and healing.
If you’ve felt disconnected, if you’re seeking more than surface wellness, for healers, seekers, ancestral souls.
Join the community & sign up below!
An apple a day keeps heart disease away!
As we embrace the cozy fall season, let's explore how incorporating apples into our lives not only fills our homes with delightful aromas but also plays a significant role in supporting our immune and nervous systems.
References:
U.S. Department of Agricuture, Agriculture Research Service, “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”, FDC Published:4/1/2019 https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
Ammerican Heart Association, “How Potassium Can Help Control High Blood Pressure” Last Reviewed: May 21, 2024 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
Koutsos A, Tuohy KM, Lovegrove JA. Apples and cardiovascular health--is the gut microbiota a core consideration? Nutrients. 2015 May 26;7(6):3959-98. doi: 10.3390/nu7063959. PMID: 26016654; PMCID: PMC4488768. https://pubmed.ncbi.nlm.nih.gov/26016654/
Blanco-Pérez F, Steigerwald H, Schülke S, Vieths S, Toda M, Scheurer S. The Dietary Fiber Pectin: Health Benefits and Potential for the Treatment of Allergies by Modulation of Gut Microbiota. Curr Allergy Asthma Rep. 2021 Sep 10;21(10):43. doi: 10.1007/s11882-021-01020-z. PMID: 34505973; PMCID: PMC8433104.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8433104/
Falling in love with Apples
As the seasons changes, my most favorable time is watching how many apples my apple tree produced and exploring the many different apple recipes I can make with them. Filling my home with scents of fresh baked apples and spices and filling my family heart with love and lasting memories. This year’s harvest was abundant and I am sharing this abundance with all that welcomes the blessings this season produced.
