Sea Moss

 Sea Moss

Sea Moss is rich in iodine, which is an important nutrient for your thyroid. Iodine helps your thyroid produce hormones that control your metabolism, nerves, and bone growth. Sea Moss is one of the best plant sources of omega-3 fatty acids. These fats are critical for a healthy heart. In fact, getting enough omega-3 fatty acids is connected to a lower risk of heart disease, blood clots, high cholesterol, and high blood pressure.  In addition, sea moss provides the body with 90% (92 of 102) of the vitamins and minerals making it a good source of natural vitamins and minerals.

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10 Benefits of Sea Moss

  • Supporting digestive function

    Seaweeds are a good source of live bacteria and fibre, which are known to support gut health.

  • Supporting thyroid function

    Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss. However, if you are already taking medication to support your lack of iodine that its probably worth researching this further.

  • More energy

    Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

  • Skin nourishment

    Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.

  • Improved immune function

    While there is no specific human study, one study into salmon suggested that sea moss can help build the body’s immune response.

  • Supporting mood

    Sea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.

  • Heart health

    Some studies suggest that sea moss can lower cholesterol and help thin the blood. However, this is not proven and requires more human research.

  • Blood sugar management

  • One study into seaweed found the compound fucoxanthin, which is thought to normalise high blood sugar levels.

  • Aphrodisiac

    Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.

  • Supports overall health and wellness

    Sea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.